When: 1:30 - 4:30 pm on Sunday, October 19, 2025

Where: Gordon United Church, 935 Goldstream Ave., Langford, BC

Facilitated by: Henri Lock and Sandi Patterson

We live in a time of major change and transition. Daily life is filled with competing demands and we often feel stressed and overwhelmed. It can be difficult to centre and remain focused. This workshop is designed to help us regain a sense of connection and wholeness.

We will learn and practice:

• Centering Meditation

• Contemplative Reading of Inspired Writings

• Mindfulness Walking

These Meditation Practices will:

• Allow us to rest in the Divine in the present moment,

• Teach us to let go of regrets about the past and worry about the future

• Help us to live out of the fulness of who we truly are, letting go of our attachment to the daily dramas of life.

The workshop includes an introduction to each practice, doing the practice and discussion about integrating the practice into our daily lives. This is a safe, welcoming learning environment.

All are welcome, regardless of experience.

FEE: Pay from the Heart as you are able: $0 - $25 (at the door)