When: 1:00 - 3:30 pm on Wednesday, November 19, 2025

Where: Central Saanich United Church, 7180 East Saanich Road, Saanichton, BC

Facilitated by: Linda Mulhall and Claire Booth

We live in a time of major change and transition. Daily life is filled with competing demands and we often feel stressed and overwhelmed. It can be difficult to centre and remain focused. This workshop is designed to help us regain a sense of grounded-ness, connection and wholeness.

We will learn and practice:

• Contemplative Reading of inspired writings

• Centering Meditation

These Meditation Practices will:

• Allow us to rest in the Divine in the present moment,

• Assist us to let go of worries and concern, letting go of our attachment to the daily dramas of life.

• Help us come to a sense of wholeness

The workshop includes an introduction to each practice, doing the practice, a discussion about our experience and how to integrate it into our daily lives. This is a safe, welcoming learning environment.

All are welcome, regardless of experience.

(This is part of a monthly series beginning in October. The series is entitled, “In Times Such as These” and addresses a variety of topics: mindfulness, mental health, democracy, housing and health care. See www.centralsaanichunited.ca)

FEE: Pay from the Heart as you are able: $0 - $25 (at the door)